5 Reasons Why You May Have Stomach Flatulence Problems

Stomach Flatulence
  • Stomach bloating and pain is usually caused by a nuisance of air bubbles produced by our bodies. Intestinal bacteria produces gas during digestion
  • Sugar can be the culprit of your flatulence problems. Sugar sweeteners like sorbitol and fructose will sometimes initiate the uninvited stomach indigestion problems
  • Uncomfortable stomach belching, intestinal gas, and flatulence will easily remind you of your last meal. Certain foods will cause more problems than other with it comes to the digestion process
  • Stomach flatulence due to obstruction may be remedied by including fiber in the diet

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May 12th, 2009

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Why You Should Include Echinacea Tea in Your Daily Ration

  • Native Americans have been using Echinacea tea for hundreds of years as a tonic to protect against infectious diseases
  • When a resistance boost is needed, Echinacea tea will provide the protection needed
  • Shorten the duration of your illness by sipping a cup of Echinacea tea or taking Echinacea vitamin
  • Echinacea astragalus promotes tissue regeneration and builds cell immunities, two important factors for cancer patients

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May 11th, 2009

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Interesting Facts About Herbal Medicine

Herbal Medicine
  • Herbal medications are used all over the world. However, these natural medications are now gaining popularity among Americans
  • The quality and value of herbal medicine has greatly improved in the last years
  • There are a vast amount of conditions which benefit from the use of herbal medications
  • Herbal supplements come in several different forms; oils, pills, capsules, tinctures, and more

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May 10th, 2009

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5 Key Ingredients of Your Balanced Diet Plan

Balanced Diet Plan
  • A balanced diet plan consists of certain ingredients for effective nutrition. With the right foods, a better quality of life will be sustained
  • With the bioavailability of the simple carbohydrates, absorption of nutrients are accepted negatively by the body leading to obesity related diseases
  • Some type of fruit and/or vegetable should be included with every meal
  • The heart, brain, nerves, hormones, and cells benefit from consuming good fats
  • Combining the right healthy foods will help you maintain a healthy and happy lifestyle

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May 9th, 2009

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Top 10 Fiber Rich Foods

Fiber Rich Foods
  • Foods rich in fiber will do their part in preventing digestive problems, fighting cancer, and losing weight.
  • When attempting to drop some extra pounds, fiber rich foods will keep you feeling full for a longer period of time.
  • Fruits and vegetables are a fortifying and natural source of fiber.
  • Berries of any kind are portable to have anytime and anywhere.
  • Don’t peel your apples. Keeping the skin on this fruit will provide another great source of fiber.

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May 8th, 2009

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A Few Tips on Cardiovascular Disease Prevention

Cardiovascular Disease Prevention
  • Although cardiovascular disease is one of the leading causes of death today, there are measures which can be taken for cardiovascular disease prevention
  • Some may think that since they are already smoking, it would be too late to quit anyhow. What they don’t know is that the risk of heart disease dramatically decreases within one year after quitting
  • Stick to a diet which is heart healthy. Avoid saturated fat and trans fat prepared foods as these will increase the risk of cardiovascular disease
  • An accepted fat, a polyunsaturated fat, is omega-3 fatty acids which are found in some fish. Omega-3 is also found in supplemental form for cardiovascular support
  • For optimal cardiovascular disease prevention, be conscientious of your diet and activity level

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May 7th, 2009

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Another Cup of Coffee? Caffeine Addiction Symptoms

Caffeine Addiction Symptoms
  • If that first cup of coffee for the day can’t brew quick enough, and you truly believe you cannot possibly begin the morning without it, you may very well be addicted to caffeine
  • When the relentless need for caffeine is clouding your thoughts and giving you the jitters along with a pounding headache, your physical and mental need for a caffeinated drink is definitely present
  • Most often, a caffeine addiction will begin with a specific reason for continuous consumption. College students, for instance, use caffeine to get through nights of homework overload
  • Since caffeine is a drug addiction in its own realm, stopping the intake of caffeinated products comes with its share of withdrawal symptoms as well

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May 6th, 2009

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Top 10 Uses of Echinacea Extract in Foods and Drinks

Echinacea Extract
  • Echinacea extract is available in many commercially prepared foods and beverages
  • The benefits of echinacea are proven through a number of medical studies and trials
  • Echinacea tea is used around the world as a home remedy for many different ailments

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May 5th, 2009

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5 Most Efficient ways to Boost Your Nutrient Absorption Capability

Nutrient Absorption
  • Even if you try your best to eat the right foods for the best nutrition possible, there may be reasons why those perfect nutrients are not absorbed to their fullest capacity
  • Stress is sometimes difficult to avoid. It will affect the dynamics of nutrient absorption in our bodies
  • Certain medicines will compromise the absorption of nutritious food combinations
  • Caffeine is said to reduce iron absorption by eighty percent
  • It seems that what we eat and what we do have great relevance to how nutrients are absorbed in our bodies

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May 4th, 2009

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Top 10 Necessary Foods in Anti Cellulite Diet

Cellulite Diet

Cellulite is one of those unsightly aspects of many of our bodies that we would love to make disappear. Unfortunately, cellulite is extremely difficult to get rid of once it has developed. Even plastic surgery options like liposuction won’t do the trick. In fact, liposuction can make the problem worse. One solution that has shown some promise in alleviating those “cottage cheese thighs” is the cellulite diet. Below are ten of the most necessary foods in this diet.
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May 3rd, 2009

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