What can diabetics eat:
• Many foods can help lower your blood sugar levels
• Look for foods high in fiber which can prevent spikes in your sugar levels
• Cinnamon, berries, avocados, and others are all good foods that can keep your blood sugar levels in check
Diabetes is a chronic health condition that can result in serious complications, including blindness, amputations, and even coma. To avoid those risks, you need to keep your blood sugar levels under control. The secret to doing just that is by finding foods that lower blood sugar. Below is a list of the top ten.
If you eat up to six grams of cinnamon a day, you can see a decrease in your blood sugar levels according to several recent studies. You can add cinnamon to your morning cereal or toast, toss a dash on an apple for a snack, or stir some into your coffee.
Garlic has almost become a wonder herb because of its properties for improving health. Research has shown that garlic will cause the body to produce more insulin and to increase your sensitivity to insulin which makes it work more effectively. This is one way to lower blood sugar naturally.
While not good for your breath, they do contain sulfur (the source of the bad breath, actually) which will drop blood sugar levels. To achieve this benefit, you should eat about two ounces a day. They can be added to sandwiches, soups, and salads easily.
On a list of what can diabetics eat, you might not think to find this delicious little fruit. However, the pigment which makes cherries red, known as anthocyanins, can help reduce your blood sugar levels. They are also high in fiber which can slow the break down of carbohydrates and prevent spikes in sugar levels.
Adding some lemons to your food or even some lemon juice is a good idea. The acid in the juice will actually cause the glycemic index value of your meal to go down. So add a few drops at any meal, even if it’s just adding some lemon to your water.
This tasty guacamole ingredient is a good choice, too. Like some of the other foods on the list, avocados are high in fiber and can increase insulin sensitivity which are both important in keeping your blood sugar levels under control.
7. Sweet Potatoes
If you love potatoes, you already know they are a no-no for diabetics except in very small amounts. A better option is the sweet potato. Sweet potatoes are high in fiber but are also high in carotenoids and chlorogenic acid – two compounds that are believed to reduce blood sugar by increasing the effectiveness of the insulin produced by the body.
While not the tastiest treat on the list, vinegar is surprisingly effective at controlling blood sugar levels. Take two tablespoons of vinegar before you eat a meal that is high in starches, and the vinegar will prevent the starch from causing spikes in your blood sugar. Some research has also suggested that vinegar can make people feel full for up two hours longer.
Any of the red and blue berries are going to be a good choice for lowering blood sugar levels because they contain anthocyanins just like cherries do. They are also a great way to combat that “sweet tooth” because they contain fructose which tastes sweeter than other types of sugar so less is needed to get that fix you want.
10. Macadamia Nuts
These delicious nuts are a great choice for snacks because they are high in protein and high in healthy fats. Plus, they increase insulin resistance in the body so your cells can do more with less insulin which will keep your blood sugar lower.