5 Interesting Facts about Bio Yogurt

1. Bio Yogurt Has Live Beneficial Bacteria To Aid Digestion And Good Health

Bio Yogurt Has Live Beneficial Bacteria To Aid Digestion And Good Health

Bio yogurt has many health benefits, and one of these is in your digestive system. Bio yogurt has bacteria that is helpful and assists your digestive tract in breaking down food. The live cultures can include Lactobacillus Bulgaricus and Streptococcus Thermophilus. Bio yogurt contains live cultures instead of dead bacteria, and this is an important distinction. The live bacteria can help eliminate harmful bacteria that causes intestinal distress and digestive problems. Bio yogurt is not heated up to a temperature which kills off the desired cultures, and this makes it very beneficial to your digestion and your good health. In addition to the good bacteria, bio yogurt is a great source of calcium and other nutrients that are essential to good health.

2. Babies Can Usually Benefit From Bio Yogurt

Babies Can Usually Benefit From Bio Yogurt

Even babies can benefit from the health benefits of bio yogurt. Make sure to check with your pediatrician before introducing any new foods to your baby, but most babies can usually start having bio yogurt from the age of six months. Including this yogurt into your baby’s diet can help minimize digestion problems like colic and stomach pain. The bacteria cultures in bio yogurt can help keep your baby’s digestive system in good working order, and prevent stomach and intestinal problems. This is very important for babies who are colicky or have digestion problems.

3. Lactose Intolerant Individuals Can Eat Bio Yogurt

Lactose Intolerant Individuals Can Eat Bio Yogurt

If you are lactose intolerant, this means that most milk products should be avoided. This is not true of bio yogurt. Lactose intolerance means your digestive system has a hard time breaking down lactose, which is found in high amounts in milk products. The live bacteria cultures in bio yogurt can help you break down lactose, so bio yogurt is much easier to tolerate than most other dairy products. This can be a terrific way to get calcium and other dairy nutrients without the problems that this medical condition usually causes with dairy products.

4. Bio Yogurt Can Help Slow Down Aging

Bio Yogurt Can Help Slow Down Aging

One health benefit of bio yogurt is a long life, and this has been shown in cultures where large amounts of yogurt are eaten, like the Balkans and Middle East. Because bio yogurt is so rich in a wide number of nutrients, and it contains live cultures of beneficial bacterias, it is a great source of nutrition. Long life can not be attributed just to eating bio yogurt frequently, but also to other factors like life style and exercise as well. The combination of a healthy lifestyle, plenty of exercise, and a nutritious diet which includes plenty of bio yogurt can help you live a long life and slow down the aging process. You can look and feel younger as well, because bio yogurt helps your body resist the detrimental effects of aging.

5. Bio Yogurt Has Been Around For Thousands Of Years

Bio Yogurt Has Been Around For Thousands Of Years

Bio yogurt was accidentally invented around the year 5000 B.C., and has been a staple for many cultures since then. Until less than half a century ago, this yogurt was only found in the plain variety, with no flavorings or sweeteners added. In the last fifty years, many different additives have been added, including fruits, honey, sugar, and others. The plain variety is still the most commonly found in many parts of the world today, and all bio yogurts still contain live active cultures of beneficial bacteria. Even the ingredients have not changed significantly through the years, although technology has changed the production from a small scale to a large scale.

This entry was posted on Friday, January 16th, 2009 at 12:43 pm and is filed under Healthy Diet.

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