- A balanced diet plan consists of certain ingredients for effective nutrition. With the right foods, a better quality of life will be sustained
- With the bioavailability of the simple carbohydrates, absorption of nutrients are accepted negatively by the body leading to obesity related diseases
- Some type of fruit and/or vegetable should be included with every meal
- The heart, brain, nerves, hormones, and cells benefit from consuming good fats
- Combining the right healthy foods will help you maintain a healthy and happy lifestyle
A balanced diet plan consists of certain ingredients for effective nutrition. With the right foods, a better quality of life will be sustained. Incorporating effective nutrition into your daily diet comes with benefits of a profound affect on energy level. There is a lot to be said about a balanced diet plan. With certain guidelines of foods to consume, you can be on your way to a long lifetime of good health.
CARBOHYDRATES, preferably complex carbohydrates, are essential for a balanced diet. Simple carbohydrates like white flour and rice should be avoided. With the bioavailability of the simple carbohydrates, absorption of nutrients are accepted negatively by the body leading to obesity related diseases. Complex carbohydrates are suggested as part of a balanced diet plan. These would include items such as whole grains, beans, and some fruits, and vegetables. The whole grains will protect against heart disease, cancer, and diabetes.
FRUITS AND VEGETABLES are musts for a well balanced diet. Dark leafy green vegetables, which are loaded with amazing nutrients such as calcium, iron, magnesium, potassium, zinc, and Vitamins A, C E and K, should be part of the daily menu. Some type of fruit and/or vegetable should be included with every meal. Fruits will add a natural sweetness to your diet along with fiber, vitamins, and antioxidants. Berries are known to be cancer fighting. That apple a day will provide you with fiber. Vitamin C sources of oranges and mangos will keep the sniffles at bay.
DAIRY AND OTHER VITAMIN D AND CALCIUM PRODUCTS are necessary nutrients for healthy bones. Calcium is absorbed into the small intestine from the vitamin D content of dairy products. Dairy would include milk and cheese. However, it is suggested to consume lower fat versions of these products. Calcium will also be found in collard greens, dark, leafy vegetables, legumes, and dried beans.
PROTEIN which is derived from food is broken down into amino acids. These 20 amino acids are building blocks for the body to naturally create protein. Protein is necessary to maintain cell, tissue, and organ health. Diets lacking in protein will reduce muscle mass, slow down growth process, weaken immunity, heart, and the respiratory system. We need protein for energy. Some of the animal based proteins are eggs, fish, meat poultry, milk and cheese. Beans are another source of protein.
GOOD FATS, polyunsaturated or monounsaturated fats, are essential to a healthy diet. The heart, brain, nerves, hormones, and cells benefit from consuming good fats. These fats are also good for hair, skin, and nails. Examples of monounsaturated fats include oils derived from plants like canola, peanut, or olive oils. Almonds, pecans, and hazelnuts are also a good source as well as pumpkin and sesame seeds. Polyunsaturated fats in your diet may include omega-3 and omega-6 fatty acids which the body cannot produce. These fats will reduce risk of cardiovascular disease, remedy depression, and even prevent dementia. Walnuts as well as sunflower, soybean, and flaxseed oils are sources of omega fatty acids.
In your diet, include proteins, fats, and vegetables which also have a source of fiber. Drink enough water to keep hydrated throughout the day. Eat when hungry, but stop when you are full. Combining the right healthy foods will help you maintain a healthy and happy lifestyle.