5 Reasons Why You Should Include Fennel Salad in Your Diet

Reason #1. Weight Loss

Weight Loss

Including fennel salad in your diet regularly can help you lose unwanted weight and keep it off for good. Fennel is full of fiber, so it fills you up and keeps you full longer. This results in fewer calories being consumed during the day, and can lead to weight loss or maintenance, instead of weight gain. Fennel can help you prevent hunger and speed up your metabolism. Starving yourself will not result in healthy weight loss, and then cravings cause you to binge or eat junk foods. Including a fennel salad in your diet a few times a week can help you prevent your diet from being sabotaged. Eating regularly can help boost your metabolism, because every time you eat it raises your metabolism for a specific time period. Eating frequent small meals, like a fennel salad, can keep your metabolism raised for longer, which means more calories being burned.

Reason #2. Nutritional Benefits

Nutritional Benefits

The fennel herb has many nutritional benefits. Fennel salad is very rich in a large number of vitamins and minerals. Fennel is also a good source of fiber because the bulb of this herb is packed with it. Fiber can help lower your cholesterol level and keep your heart and vascular system in good working order. The fennel herb is also a great source of potassium, which is needed for many different functions in the body. Potassium helps keep your blood pressure low and your heartbeat regular and strong. Eating fennel salad as a regular part of your diet can help you stay healthy, by providing many of the nutrients your body needs to operate properly and efficiently.

Reason #3. Cancer Prevention

Cancer Prevention

A fennel salad eaten regularly can help you prevent certain types of cancer. Fiber plays an important role in certain types of cancer prevention, such as colon cancer and rectal cancer. Including plenty of fiber and roughage in your diet helps to eliminate toxins in these areas, and this can prevent cancer from occurring. A fennel salad is very high in fiber, and this makes it the perfect digestion tract cleaner. In addition, fennel herb is high in antioxidants, which naturally prevent cancer and can be found in many fresh fruits and vegetables. Many additives and preservatives used in packaged foods can contribute to medical conditions like cancer, and eating a fennel salad regularly can counteract these ingredients and help prevent cancer from forming.

Reason #4. Detoxification


Fennel herb is one of the herbs that can help you detoxify your body. This herb encourages the elimination of toxins from your body, by increasing your metabolism and urine output. Fennel has been used for centuries to help purify the body and get rid of toxins and microbes. A fennel salad eaten two to three times a week will prevent toxins and chemicals from building up in your system and leading to illness and other medical conditions. You can include other herbs and vegetables that help detoxify in your salad, providing even more benefits.

Reason #5. Immune System Benefits

Immune System Benefits

A fennel salad in your diet can help boost your immune system and keep you healthier. Fennel has many benefits, and this herb can help fight bacteria, viruses, and fungi, while reducing swelling and inflammation. Including a fennel salad in your diet a couple of times a week will help ensure that your immune system is operating efficiently. This can help you prevent many of the common illnesses, like colds and flus, that get passed around frequently.

This entry was posted on Monday, January 19th, 2009 at 1:15 pm and is filed under Healthy Diet.

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