5 Things You Need to Know about Diet for Stomach Ulcers

1. Stomach Ulcer Diet Uses Smaller Portion Meals

Stomach Ulcer Diet Uses Smaller Portion Meals

A diet for stomach ulcers can be prescribed by your doctor, or you can decide to change to this diet on your own to prevent H. Pylori symptoms. This special diet includes some changes, and one of these is how much you eat. Eating large amounts can cause a burning stomach and other symptoms of an ulcer, including pain. Instead, eat smaller amounts of food in your meals, so that there is less weighing on your stomach to aggravate the ulcer. This step will also minimize heartburn and indigestion as well.

2. Diet For Stomach Ulcers Means Eating Frequently

Diet For Stomach Ulcers Means Eating Frequently

Sticking to a stomach ulcer diet means changing the number of times that you eat each day. Eating frequently, at least every few hours, will prevent your stomach from becoming empty with large amounts of acid in it. Frequent meals help keep your stomach coated so there is no excess acid production, which can irritate and inflame the ulcer. Because you will be eating smaller meals much more frequently through the day, your stomach and digestive tract will operate more efficiently and you will suffer from fewer H Pylori symptoms.

3. Cayenne Pepper Should Be Included In Moderation

Cayenne Pepper Should Be Included In Moderation

Cayenne pepper has traditionally been avoided because of the fear that this seasoning would irritate the ulcer, but recently this has been proven to be wrong. Cayenne pepper can actually help increase the blood flow and speed up the healing process when used in moderation. This does not mean you should eat large amounts, but in moderation this seasoning can help your ulcer heal as well as liven up the taste of the food you eat. There are many other herbs that can be helpful in stomach ulcer treatment as well.

4. Stomach Ulcer Treatment Means Avoiding Certain Foods And Activities

Stomach Ulcer Treatment Means Avoiding Certain Foods And Activities

If you suffer from H Pylori symptoms or an ulcer, there are some foods that you should avoid. A diet rich in fresh fruits and vegetables is important, so that your body has all the nutrients needed for good healing. Avoid tobacco products, because these slow down healing and can contribute to the ulcer symptoms. Alcohol is another thing you should avoid. It not only slows down healing, it can irritate the ulcer and cause it to start bleeding or become worse. Coffee, tea, and carbonated drinks should be eliminated from your diet, both those with caffeine and those without caffeine. Do not lay down or exert yourself for a full hour after each small meal, because stomach acid can rise and cause heartburn and indigestion. Do not eat within three hours of your bedtime either, and this step will prevent you from producing stomach acid while sleeping.

5. Eat Slowly And Thoroughly To Prevent H Pylori Symptoms

Eat Slowly And Thoroughly To Prevent H Pylori Symptoms

One of the hardest things for many to do while on a stomach ulcer diet is to take the time to eat properly. This means sitting at the table with a relaxed atmosphere. Eat slowly, taking small bites and chewing them completely before swallowing. Pause and take a sip of water after every couple of bites, to allow the food to be swallowed completely. In these rushed and fast paced times, it is not unusual to grab a takeout meal and eat quickly on the run. This can cause or aggravate digestive problems. These steps will help you have a more efficient digestive system, you will experience fewer H Pylori symptoms, and you will be much more comfortable.

This entry was posted on Wednesday, January 21st, 2009 at 12:04 pm and is filed under Healthy Diet.

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