7 Most Nutritious Foods for Healthy Eating

Nutritious Foods
  • Certain foods are better for effective nutrition
  • Bioperine allows you body to absotb nutrients better in the digestive tract
  • Some of the most nutritious foods are also colorful and delicious

1. Yogurt


Yogurt is one of the healthiest foods in the world, unless you purchase the store variety that is laden with sugars and chemicals. Yogurt has beneficial bacterias that help your digestive system and can be a good source of calcium, as well as other vitamins and minerals. Many people who have lived past one hundred years of age credit yogurt with their longevity. Yogurt has been around for centuries, and this food is recognized as a very healthy one all over the world. This is one of the most nutritious foods you can eat, and it offers a wide variety of benefits for your entire body.

2. Berries


Berries are a very rich source of vitamins, minerals, and phytochemicals needed for effective nutrition. These fruits range from mildly sweet to tart, and are a terrific addition to almost any meal. Blueberries are full of antioxidants to help your immune system and cellular health, and cranberries are known to help your urinary tract and system stay clean and without problems and infections. Berries provide a lot of vitamin C and other essential vitamins, and they make a terrific snack any time of the day.

3. Oatmeal


Oatmeal is one of the most perfect foods nature provides. Oats are a fantastic source of both soluble and insoluble fiber. They can help lower your cholesterol, fill you up, provide protein, vitamins, and minerals, and is a good source of many phytochemicals as well. Oatmeal is a cancer fighter, and also help keep your blood sugar levels stable. In addition, this food is just loaded with manganese, vitamin E, selenium, copper, iron, zinc, and magnesium. Oatmeal is a great way to start your day in a healthy way. Fruits and nuts can be added for even more health benefits.

4. Garlic


Garlic is looked at by many as a flavoring, but the truth is that this food is nature’s natural health food. Garlic is one of the most nutritious foods, and acts as a natural antimicrobial that can help fight off bacteria, viruses, and fungi. Garlic is full of sulphur compounds, which is responsible for the health protection and the smell that this food offers. It also contains vitamin C, vitamin B6, and selenium, as well as many other compounds and nutrients, including manganese.

5. Salmon


Salmon is one way to get effective nutrition. This fish is not only very tasty, it is a storehouse of nutritional value. Full of healthy fish oils, proteins, and many vitamins and minerals, salmon offers effective nutrition in a way that is easy to enjoy. This fish is stocked so full of nutrition that a small four ounce piece offers more nutrition than many eight ounce cuts of other meats. Salmon is very high in Omega 3 Fatty Acids, which are good fats that your body needs.

6. Nuts


It does not matter which nuts you enjoy, nuts are some of the nutritious foods available. Nuts do hae some fat, but it is the good heart healthy kind and not the artery clogging kind. Nuts are a terrific source of protein, and they are full of nutrients, amino acids, fiber, and phytochemicals that keep you healthy. These tasty treats can be sprinkled on salads, added to main dishes and side dishes, and will help prevent heart disease and many other medical conditions.

7. Black Pepper

Black Pepper

Black pepper has been used for hundreds of years, and offers numerous benefits. Bioperine nutritional supplements contain extracts from peppers, including black pepper, and can help with your absorbtion of nutrients in your digestive tract. Black pepper allows for effective nutrition, and should be included in the list of the most nutritious foods. Black pepper can help you eliminate toxins, stimulate digestion, and helps keep your body’s fluid balance stable.

This entry was posted on Friday, February 6th, 2009 at 1:51 pm and is filed under Healthy Diet.

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