Archive for the ‘Healthy Diet’ Category

 

5 Key Ingredients of Your Balanced Diet Plan

Balanced Diet Plan
  • A balanced diet plan consists of certain ingredients for effective nutrition. With the right foods, a better quality of life will be sustained
  • With the bioavailability of the simple carbohydrates, absorption of nutrients are accepted negatively by the body leading to obesity related diseases
  • Some type of fruit and/or vegetable should be included with every meal
  • The heart, brain, nerves, hormones, and cells benefit from consuming good fats
  • Combining the right healthy foods will help you maintain a healthy and happy lifestyle

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Posted on May 9th, 2009

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Top 10 Fiber Rich Foods

Fiber Rich Foods
  • Foods rich in fiber will do their part in preventing digestive problems, fighting cancer, and losing weight.
  • When attempting to drop some extra pounds, fiber rich foods will keep you feeling full for a longer period of time.
  • Fruits and vegetables are a fortifying and natural source of fiber.
  • Berries of any kind are portable to have anytime and anywhere.
  • Don’t peel your apples. Keeping the skin on this fruit will provide another great source of fiber.

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Posted on May 8th, 2009

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Top 10 Necessary Foods in Anti Cellulite Diet

Cellulite Diet

Cellulite is one of those unsightly aspects of many of our bodies that we would love to make disappear. Unfortunately, cellulite is extremely difficult to get rid of once it has developed. Even plastic surgery options like liposuction won’t do the trick. In fact, liposuction can make the problem worse. One solution that has shown some promise in alleviating those “cottage cheese thighs” is the cellulite diet. Below are ten of the most necessary foods in this diet.
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Posted on May 3rd, 2009

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7 Most Nutritious Foods for Healthy Eating

Nutritious Foods
  • Certain foods are better for effective nutrition
  • Bioperine allows you body to absotb nutrients better in the digestive tract
  • Some of the most nutritious foods are also colorful and delicious

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Posted on February 6th, 2009

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10 Best Foods that Lower Blood Sugar Level

Foods That Lower Blood Sugar

What can diabetics eat:

• Many foods can help lower your blood sugar levels
• Look for foods high in fiber which can prevent spikes in your sugar levels
• Cinnamon, berries, avocados, and others are all good foods that can keep your blood sugar levels in check
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Posted on February 2nd, 2009

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10 Healing Benefits of Catnip Tea

Catnip Tea

You maybe wondering why catnip tea is so popular these days. It is all because of its well known healing benefits. To name just a few, catnip:

  • tea is great solution to treat colds, flues, and other bacterial and viral infections
  • extract can help with headaches, even migraine
  • herb can help eliminate toothaches and gastrointestinal distress
  • tea can help you to relax and sleep
  • plant is safe enough that even small children can benefit from its use

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Posted on January 29th, 2009

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5 Things You Need to Know about Diet for Stomach Ulcers

1. Stomach Ulcer Diet Uses Smaller Portion Meals

Stomach Ulcer Diet Uses Smaller Portion Meals

A diet for stomach ulcers can be prescribed by your doctor, or you can decide to change to this diet on your own to prevent H. Pylori symptoms. This special diet includes some changes, and one of these is how much you eat. Eating large amounts can cause a burning stomach and other symptoms of an ulcer, including pain. Instead, eat smaller amounts of food in your meals, so that there is less weighing on your stomach to aggravate the ulcer. This step will also minimize heartburn and indigestion as well.
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Posted on January 21st, 2009

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5 Reasons Why You Should Include Fennel Salad in Your Diet

Reason #1. Weight Loss

Weight Loss

Including fennel salad in your diet regularly can help you lose unwanted weight and keep it off for good. Fennel is full of fiber, so it fills you up and keeps you full longer. This results in fewer calories being consumed during the day, and can lead to weight loss or maintenance, instead of weight gain. Fennel can help you prevent hunger and speed up your metabolism. Starving yourself will not result in healthy weight loss, and then cravings cause you to binge or eat junk foods. Including a fennel salad in your diet a few times a week can help you prevent your diet from being sabotaged. Eating regularly can help boost your metabolism, because every time you eat it raises your metabolism for a specific time period. Eating frequent small meals, like a fennel salad, can keep your metabolism raised for longer, which means more calories being burned.
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Posted on January 19th, 2009

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5 Interesting Facts about Bio Yogurt

1. Bio Yogurt Has Live Beneficial Bacteria To Aid Digestion And Good Health

Bio Yogurt Has Live Beneficial Bacteria To Aid Digestion And Good Health

Bio yogurt has many health benefits, and one of these is in your digestive system. Bio yogurt has bacteria that is helpful and assists your digestive tract in breaking down food. The live cultures can include Lactobacillus Bulgaricus and Streptococcus Thermophilus. Bio yogurt contains live cultures instead of dead bacteria, and this is an important distinction. The live bacteria can help eliminate harmful bacteria that causes intestinal distress and digestive problems. Bio yogurt is not heated up to a temperature which kills off the desired cultures, and this makes it very beneficial to your digestion and your good health. In addition to the good bacteria, bio yogurt is a great source of calcium and other nutrients that are essential to good health.
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Posted on January 16th, 2009

Filed under Healthy Diet