5 Interesting Facts about Bio Yogurt

1. Bio Yogurt Has Live Beneficial Bacteria To Aid Digestion And Good Health

Bio Yogurt Has Live Beneficial Bacteria To Aid Digestion And Good Health

Bio yogurt has many health benefits, and one of these is in your digestive system. Bio yogurt has bacteria that is helpful and assists your digestive tract in breaking down food. The live cultures can include Lactobacillus Bulgaricus and Streptococcus Thermophilus. Bio yogurt contains live cultures instead of dead bacteria, and this is an important distinction. The live bacteria can help eliminate harmful bacteria that causes intestinal distress and digestive problems. Bio yogurt is not heated up to a temperature which kills off the desired cultures, and this makes it very beneficial to your digestion and your good health. In addition to the good bacteria, bio yogurt is a great source of calcium and other nutrients that are essential to good health.
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January 16th, 2009

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7 Unhealthy Facts about Caffeinated Soda Drinks

Caffeinated soda drinks have many unhealthy aspects, and should not be used, especially by children. These pop soda drinks are extremely damaging, and should be banned from schools and excluded from a nutritious diet that meets all your nutritional needs, and those of your children. If you are addicted to these beverages, you might start thinking about switching to drinking them in small amounts infrequently.

Caffeinated soda is a very unhealthy beverage for a number of reasons:

High in Caffeine

1. High in Caffeine

One of these is that one soda drink contain large amounts of caffeine, and can have results similar to a cup of coffee. Most people would not dream of giving their child a cup of coffee, but may allow a number of caffeinated soda beverages through the day. Caffeine can be toxic in large amounts, especially in children. Even one pop soda during the day can cause a decrease in attention span, and can cause hyperactivity in children.
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January 14th, 2009

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The Metabolic Type Self-Test

One possible way of getting off that proverbial diet roller coaster ride is discovering a diet solution that might work with your unique body chemistry. Nationwide, clinicians and nutritionists find metabolic testing a smart approach, even though sufficient scientific study has yet to confirm or refute its concept.

The concept behind metabolic typing is that no singular diet or nutrient works the same for everyone. In fact, it could actually evoke a completely different biochemical effect on each individual.

Supporters of metabolic typing believe it’s imperative to discover if you are a carbo type (tends to be a slow oxidizer), protein type (tends to be a fast oxidizer) or mixed type (somewhere in between). According to them,¬†adjusting your diet accordingly could result in a slew of health benefits, from balanced blood sugar levels and improved satiety to returned energy and mental clarity.

December 4th, 2008

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