Top 10 Necessary Foods in Anti Cellulite Diet

Cellulite Diet

Cellulite is one of those unsightly aspects of many of our bodies that we would love to make disappear. Unfortunately, cellulite is extremely difficult to get rid of once it has developed. Even plastic surgery options like liposuction won’t do the trick. In fact, liposuction can make the problem worse. One solution that has shown some promise in alleviating those “cottage cheese thighs” is the cellulite diet. Below are ten of the most necessary foods in this diet.

10. Avocado

Avocados contain nutrients that are going to help your skin stay healthy. However, the essential fats included in this prime guacamole ingredient will help your body burn more fat which can help get rid of those extra fat deposits responsible for cellulite.

9. Pineapple

The pineapple, as well as most citrus fruits, contains high levels of Vitamin C. Vitamin C is essential in the formation of collagen which improves the elasticity of your skin and can help improve its visible appearance.

8. Eggs

Eating a few servings of eggs per week is a good idea because they can help detoxify your body. Any type of toxins will slow down your lymph system and that will cause an increase in fat storage leading to more cellulite instead of less.

7. Salmon

Oily fish, such as salmon, are rich in essential fats which are good for your skin. Because they keep your skin well-moisturized, the appearance of the cellulite is minimized. Plus, salmon is an excellent source of protein which is essential for good health.

6. Bran cereal or muffins

Increasing your intake of bran can have a positive impact on your cellulite fighting. It is going to give your metabolism a boost which means you’ll lose weight faster and that can help reduce cellulite. Bran is definitely one of the top examples a natural cellulite treatment.

5. Blueberries

Blueberries contain high levels of antioxidants. That’s important for fighting cellulite. Free radicals can damage the areas in the skin that allow fat deposits to accumulate and cause cellulite but antioxidants stop free radicals.

4. Low fat cheese

Low fat cheeses and other dairy products are good choices, too. These foods contain calcium and that calcium will help you lose more body fat from the dieting. By dropping body fat, you’ll be getting rid of some of those fat deposits.

3. Black beans

Black beans are a great choice for several reasons. The fiber helps expedite weight loss, the protein helps with the creation of amino acids that reduce fluid retention (which worsens the appearance of cellulite), and acts as a healthy protein substitute for meats rich in saturated fat.

2. Cucumber

Throwing a few slices of cucumber on your salad or dipping some pieces in low-fat ranch dressing can be a good idea if you’re fight cellulite. Cucumbers, as well as watermelon and asparagus, are diuretics which means they’ll help fight fluid retention, too.

1. Bananas

Having a banana on top of your bran cereal every morning can help you stop retaining water, too. The nutrients in bananas also help improve circulation which keeps your skin healthier and more elastic which makes these tasty fruits great cellulite remedies.

This entry was posted on Sunday, May 3rd, 2009 at 12:18 pm and is filed under Healthy Diet.

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